Archives: BOMBS with a Twist

  • When: 20190625
  • QIC: Musket
  • The PAX: Dreamliner, Gunner, Marvel, Buoy, Double Fault, Training Wheels, Musket
  • Conditions: Humid

    PAX: 7

    FNGs: None

    DR PAX: None

    Warmarama (IC)

    • Side Straddle Hops – 30
    • Through the Tunnel – 15
    • Arm Circles – 15
    • Michael Phelps – 12
    • Emperial Walkers – 15

    Indian run around the lake to the tennis courts.

    The Thang

    Pair up for BOMBS with a twist…instead of one partner running, they duck walk to the net and then bear crawl back to take over the repetitions:

    • Burpees – 50
    • Overhead Clap – 100
    • Merkins – 150
    • Big Boys – 200
    • Squats – 250

    Mosey to the planter.

    Hot Potato Session – Each PAX calls out an exercise and then moseys to the swing and back while everyone else does AMRAP of the exercise:

    • Flutter Kicks
    • Dirkins
    • Incline Merkin Claps
    • American Hammers
    • Catalina Wine Mixers
    • LBCs
    • WWIIs
    • Box Jumps
    • Step Ups
    • Dips
    • Squats
    • Lunges


    The Lord is my shepherd, I lack nothing.
        He makes me lie down in green pastures,
    he leads me beside quiet waters,
        he refreshes my soul.
    He guides me along the right paths
        for his name’s sake.
    Even though I walk
        through the darkest valley,[a]
    I will fear no evil,
        for you are with me;
    your rod and your staff,
        they comfort me.

    Psalm 23


    • During hot potato session Dreamliner called out Catalina Wine Mixers, aka walking planks. All 6 PAX remaining had no idea what it was and did 6 different exercises. Now we know…
    • It was determined that doing WWIIs in the grass was beneficial in more ways than one…clearing the nasal passages?
    • If you have suggestions for good detergent to remove the stink from workout clothes, please share with Dreamliner.


    • Stinkhill AO moved to the beach and renamed Ignite for the Summer.

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