Archives: BOMBS with a Twist

by
  • When: 20190625
  • QIC: Musket
  • The PAX: Dreamliner, Gunner, Marvel, Buoy, Double Fault, Training Wheels, Musket

    • Conditions: Humid

    PAX: 7

    FNGs: None

    DR PAX: None

    Warmarama (IC)

    • Side Straddle Hops – 30
    • Through the Tunnel – 15
    • Arm Circles – 15
    • Michael Phelps – 12
    • Emperial Walkers – 15

    Indian run around the lake to the tennis courts.

    The Thang

    Pair up for BOMBS with a twist…instead of one partner running, they duck walk to the net and then bear crawl back to take over the repetitions:

    • Burpees – 50
    • Overhead Clap – 100
    • Merkins – 150
    • Big Boys – 200
    • Squats – 250

    Mosey to the planter.

    Hot Potato Session – Each PAX calls out an exercise and then moseys to the swing and back while everyone else does AMRAP of the exercise:

    • Flutter Kicks
    • Dirkins
    • Incline Merkin Claps
    • American Hammers
    • Catalina Wine Mixers
    • LBCs
    • WWIIs
    • Box Jumps
    • Step Ups
    • Dips
    • Squats
    • Lunges

    COT

    1 The Lord is my shepherd, I lack nothing.
    2     He makes me lie down in green pastures,
    he leads me beside quiet waters,
    3     he refreshes my soul.
    He guides me along the right paths
        for his name’s sake.
    4 Even though I walk
        through the darkest valley,[a]
    I will fear no evil,
        for you are with me;
    your rod and your staff,
        they comfort me.

    Psalm 23

    Moleskin

    • During hot potato session Dreamliner called out Catalina Wine Mixers, aka walking planks. All 6 PAX remaining had no idea what it was and did 6 different exercises. Now we know…
    • It was determined that doing WWIIs in the grass was beneficial in more ways than one…clearing the nasal passages?
    • If you have suggestions for good detergent to remove the stink from workout clothes, please share with Dreamliner.

    Announcements

    • Stinkhill AO moved to the beach and renamed Ignite for the Summer.

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