Conditions: Starting to cool
- SSH – 30
- Arm Circles – 12 Each Way
- TTT (slow) – 12
- Emperial Walkers – 15
Mosey around the pond to the tennis courts.
BOMBS – Pax partner up for some B.O.M.B.S.
Burpees – 50
Overhead Claps – 100
Merkins – 150
Big Boys – 200
Squats – 250
Pick Your Poison – Each PAX selects an exercise for everyone else to do AMRAP while he runs to the bridge and back. Selections included Arm Circles, SSH, Merkins. Monkey Humpers, etc.
- Iron PAX Week 3 will be undertaken at the Western Branch Football Field (between the Middle and High Schools) at 5:30am this Friday.
- Still need a Q for Thursday, so…
F3 Important Links
- Sign Up to Lead a Workout: Q Schedule (Anyone can sign up at any time! We can help you prepare).
- Backblast template can be found here.
- Monthly Challenge: Quad P, aka “Priorities’ Pointless Periodic Priority”
- Twitter: @F3HamptonRoads
- Facebook: F3HamptonRoads