Archives: BOMBS

  • When: 20200917
  • QIC: Musket
  • The PAX: Funny Car, Moneyball, Huggies, Double Fault, Sea Daddy, Musket
  • Conditions: Starting to cool

    PAX: 6

    FNGs: None

    Warmarama

    • SSH – 30
    • Arm Circles – 12 Each Way
    • TTT (slow) – 12
    • Emperial Walkers – 15

    Mosey around the pond to the tennis courts.

    The Thang

    BOMBS – Pax partner up for some B.O.M.B.S.

    Burpees – 50

    Overhead Claps – 100

    Merkins – 150

    Big Boys – 200

    Squats – 250

    Pick Your Poison – Each PAX selects an exercise for everyone else to do AMRAP while he runs to the bridge and back. Selections included Arm Circles, SSH, Merkins. Monkey Humpers, etc.

    COT

    Exodus 20:1-6

    Announcements

    • Iron PAX Week 3 will be undertaken at the Western Branch Football Field (between the Middle and High Schools) at 5:30am this Friday.
    • Still need a Q for Thursday, so…

    F3 Important Links

    • Sign Up to Lead a Workout: Q Schedule (Anyone can sign up at any time! We can help you prepare).
      • Backblast template can be found here.
    • Monthly Challenge: Quad P, aka “Priorities’ Pointless Periodic Priority”
    • Twitter: @F3HamptonRoads
    • Facebook: F3HamptonRoads
    F3 Hampton Roads