Archives: BOMBS

  • When: 20200917
  • QIC: Musket
  • The PAX: Funny Car, Moneyball, Huggies, Double Fault, Sea Daddy, Musket
  • Conditions: Starting to cool

    PAX: 6

    FNGs: None


    • SSH – 30
    • Arm Circles – 12 Each Way
    • TTT (slow) – 12
    • Emperial Walkers – 15

    Mosey around the pond to the tennis courts.

    The Thang

    BOMBS – Pax partner up for some B.O.M.B.S.

    Burpees – 50

    Overhead Claps – 100

    Merkins – 150

    Big Boys – 200

    Squats – 250

    Pick Your Poison – Each PAX selects an exercise for everyone else to do AMRAP while he runs to the bridge and back. Selections included Arm Circles, SSH, Merkins. Monkey Humpers, etc.


    Exodus 20:1-6


    • Iron PAX Week 3 will be undertaken at the Western Branch Football Field (between the Middle and High Schools) at 5:30am this Friday.
    • Still need a Q for Thursday, so…

    F3 Important Links

    • Sign Up to Lead a Workout: Q Schedule (Anyone can sign up at any time! We can help you prepare).
      • Backblast template can be found here.
    • Monthly Challenge: Quad P, aka “Priorities’ Pointless Periodic Priority”
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