Archives: Bruin Mile – VQ

  • When: 20200923
  • QIC: Cash Flow
  • The PAX: Cash Flow, Funny Car, Money Ball, Sea Daddy, Yoast, Sprawl, Dreamliner, Buoy, Gator, Planer, Pit Stop, Lawn Boy, Dirt Bike
    • Conditions: Fall is here

    FNGs: None

    Warmarama

    • Mosey from BearCountry to WBHS track

    The Thang

    Bruin Mile with Coupon

    Begin at Visitor bleachers – Rifle Carry Coupon to the stadium stairs on Home side

    4 Blockees X4

    Go up/down each isle of Home bleachers X4

    Run around track and return to your Coupon X3

    Rifle Carry Coupon back to the Visitor bleachers – end Bruin Mile w/Coupon

    Mosey Mosey back to Bear Country

    Mary, core exercise of choice for 1 min until 6:15am

    COT

    A Daily Choice:

    Deuteronomy 11:18-19 18Fix these words of mine in your hearts and minds; tie them as symbols on your hands and bind them on your foreheads. 19Teach them to your children, talking about them when you sit at home and when you walk along the road, when you lie down and when you get up.

    Moleskin

    • Thankful for Money Ball introducing me to F3
    F3 Hampton Roads