Archives: Burpee Bingo

  • When: 20200418
  • QIC: Marvel
  • The PAX: Submac, Gas Station, Mango, Dreamliner, Bachelor Pad, Buoy, Catapult, Marvel
  • Conditions: Gradually wetter

    PAX: 8

    FNGs: None

    DR PAX: None

    • Group 1: Marvel, Submac, Gas Station, Mango
    • Group 2: Catapult, Bachelor Pad, Buoy, Dreamliner


    • Burpees – 5
    • SSH – 30
    • Merkins – 10
    • Pickle Pounders – 10
    • TTT – 10

    Mosey to movie theater parking deck, top floor…

    The Thang

    Burpee Bingo: At any point during this workout, someone can call BINGO, and the whole group (caller included) must drop for 1 burpee. Rules:

    1. The BINGO must be enthusiastic
    2. The same person cannot say BINGO twice in a row.
    3. The whole must be within earshot when you say it.

    Iron Pax 2018 Week 1 REBORN: 4 rounds of the following, each round “counted” by a different PAX—

    1. 50 Squats
    2. 40 Big Boi Situps
    3. 30 Merkins
    4. 20 Bonnie Blairs
    5. 10 Burpees
    6. 400 meter run

    Transits down garage, Stop at each floor for 10 CDDs IC, 10 Jump Squats

    • Lunges
    • Carioca
    • Broad Jumps

    Mosey to the pond.

    Sevens: Step-Ups / Irkins


    Dealer’s Choice: AMRAP for 1 minute each

    • American Hammers
    • Boxcutters
    • Big Boi Sit-Ups
    • LBCs
    • Freddy Mercury


    [16] Rejoice always, [17] pray without ceasing, [18] give thanks in all circumstances; for this is the will of God in Christ Jesus for you. (ESV)

    1 Thessalonians 5:16–18
    • YHC noted that what God wants for his children is relatively simple (though not always easy): to rejoice, talk to him in prayer, and be thankful.


    • Burpee Bingo was relatively slow until the two groups passed each other at the end.
    • The re-do of the first Iron Pax workout went much smoother than when it was originally performed, per YHC’s recollection.


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