Archives: Burpee Say What

  • When: 20200418
  • QIC: McGruff the Crime Dog
  • The PAX: Scully, White Water, Finkle, Free Fall, Cookie Monster, Hot Corner, Charmin, Funny Car, Average Joe,
  • 10 PAX showed up for a usual beatdown at Stinkhill. 2 Groups split off and conquered the Hill.

    Warmama:

    Side Straddle Hop

    Imperial Walkers

    Air Squats

    Michael Phelps

    Arm Circles

    Through the Tunnel

    The Thang:

    Mosey to the Hill

    15 minute AMRAP

    10 Merkins 

    20 Air Squats

    30 American Hammers

    Go up the hill – 5 Burpees

    Rinse and Repeat

    15 AMRAP

    10 Carolina Dry Docks

    20 Forward Lunges 10 each leg

    30 Big Boys

    Go up the hill – 5 Burpees

    Rinse and Repeat 

    15 AMRAP

    10 Push-ups Shoulder Taps

    20 Alternating Side Squats

    30 LBC’s 4 Count

    Go the hill – 5 Burpees

    Rinse and Repeat 

    After that the PAX Moseyed back to the flags for COT. Namearama, Countarama, and a Reading from 1 Thessalonians 5:12 Final Instruction.

    F3 Hampton Roads