10 PAX showed up for a usual beatdown at Stinkhill. 2 Groups split off and conquered the Hill.
Warmama:
Side Straddle Hop
Imperial Walkers
Air Squats
Michael Phelps
Arm Circles
Through the Tunnel
The Thang:
Mosey to the Hill
15 minute AMRAP
10 Merkins
20 Air Squats
30 American Hammers
Go up the hill – 5 Burpees
Rinse and Repeat
15 AMRAP
10 Carolina Dry Docks
20 Forward Lunges 10 each leg
30 Big Boys
Go up the hill – 5 Burpees
Rinse and Repeat
15 AMRAP
10 Push-ups Shoulder Taps
20 Alternating Side Squats
30 LBC’s 4 Count
Go the hill – 5 Burpees
Rinse and Repeat
After that the PAX Moseyed back to the flags for COT. Namearama, Countarama, and a Reading from 1 Thessalonians 5:12 Final Instruction.