Warmarama – Slaughter Starter: Burpees x 20, Imperial Walkers x 15, Hillbillies x 15, Burpees x 10, Don Quixotes x 15
The Thang
Reverse Bataan Death March around lake – PAX in line running backwards while last person in line completes 5 Burpees as fast as possible then races to front. Repeato until all PAX completed Burpees then mosey back to flags.
Winner winner Chicken dinner – 5 cones set up every 5 yds starting 10 yds out from start line. PAX draws exercise out of bag lottery style to perform at each cone. Run back to start line after each cone. Pick up the 6. PAX completed 4 rounds.
Circled up at flags for Captain Thor to use up the last minute of the workout.
COT – Friendship is about doing life together.
Proverbs 12:26 “One who is righteous is a guide to his neighbor, but the way of the wicked leads them astray.”
We should choose our close friends carefully and stay away or minimize contact with people that are bad influences in our life. This is what F3 is all about, finding like minded men who can build each other up, be there for one another, and do life together.