11x PAX showed up this AM to a pre-Hurricane beatdown at QQH. A-Z F3 continued working from Charles Branson through the Ciabatta.
WARMORAMA: SSH, Arm-Circles, Chinook Squats, Cheerleaders, Cherkins, Chilly Jacks, Chicken Peckers, followed by a round of Chumbaburpees. Which included Side-Stradle Hopping to the beat of Tubthumber by Chumbawamba with dropping a Burpee each time you hear “I get knocked down, then get up again.”
THE THING: Charles Bronsons to squash the mumble chatter, followed by Ciabatta Abs.
COT: Romans 12:6-12
6 We have different gifts, according to the grace given to each of us. If your gift is prophesying, then prophesy in accordance with your[a]faith; 7 if it is serving, then serve; if it is teaching, then teach; 8 if it is to encourage, then give encouragement; if it is giving, then give generously; if it is to lead,[b] do it diligently; if it is to show mercy, do it cheerfully.
9 Love must be sincere. Hate what is evil; cling to what is good. 10 Be devoted to one another in love. Honor one another above yourselves.11 Never be lacking in zeal, but keep your spiritual fervor, serving the Lord. 12 Be joyful in hope, patient in affliction, faithful in prayer. 13 Share with the Lord’s people who are in need. Practice hospitality.