Archives: Christmas Bears

  • When: 20201225
  • QIC: Wicked
  • The PAX: Wicked, Funny Car, Marvel, Short Stop
  • CONDITIONS: 55 degrees and very windy

    PAX: Wicked, Funny Car, Marvel, Short Stop

    FNGs: None

    DR PAX: Short Stop


    • Side Straddle Hop x 20
    • Sideways Lunge X 10
    • Bat Wings x 10
    • Moroccan Night Clubs x 10
    • Give Ups x 10
    • Mosey x 40 yards
    • High Knees x 40 yards
    • Lung walk x 40 yards
    • Karaoke x 40 yards

    The Thang:

    • Bear Crawl to first parking space line and do 1 Burpee – Mosey back, Bear Crawl to second parking space line and do 2 Burpees – Mosey back . . . continue out to 10 parking space lines.
    • PAX Paired up and completed 100 Big Boy Sit-ups, 100 Merkins, 100 Squats (4-count), and 100 Freddie Mercury’s (4-count) while alternating an out and back 40 yard Crawl Bear.


    • 2 minutes of Reverse Burpees


    • Matthew 22:37 “Love the Lord your God with all your hear with all your soul and with all your mind”
    • What do you think about when your mind is idle?  Where do your thoughts wander when you have nothing to think about?  When you are driving and have nothing to think about?
    • The great minds and philosophers throughout time have largely agreed on one thing – Humans worship – we find something to make our “Ultimate”.  We all have something that we look to.  What sits on the “Throne of your heart”?  What do you worship?
    • Jesus tells that it should be God.  When God sits on the “Throne of Heart” everything else falls into place.  Pay attention to your thoughts and focus them on God.
    • On this Christmas Day let’s give thanks for Jesus Christ, He was God and walked among us.  Let’s let Him into our hearts and his love work through us.


    • This was Wicked’s VQ.


    • All Aos will meet on New Year’s eve
    • New Year’s Day Convergence at Western Branch High School @ 7AM. Fort Fun will not meet this day.
    • Quad P reminder

    F3 Important Links: