Archives: Christmas Is Over, Now Looking Forward to 2019

  • When:¬†20181226
  • QIC:¬†Gunner
  • The PAX: Yost, Wave Rider, Funny Car, Catapult
  • 5 Pax woke up early to throw out the Christmas wrapping paper and boxes and just happened to end up at an F3 Work out. In celebration of saying goodbye to 2018 and hello to 2019, all exercises are sets of 18 or 19 reps.


    Side Straddle Hops

    Through the Tunnel

    Imperial Walkers

    Arm Circles

    Mosey to Track

    Doing some laps around the track, with some bear crawls and crab walks thrown in for a little bit of fun. Stopped and did some pairs of exercises.

    Burpees, Planks

    Mercins, Squats

    Dips, Carolina Dry Docks

    Alt. Shoulder Taps, Lunges

    Pullups, Plank Jacks

    Hand Clap Mercins, Big Boy S.Ups

    Squat Jumps, Copper Head Mercins

    Mt. Climber, Copper Head Squats

    WWIs, LBC

    WWIIs, Big Boy S. Ups

    Mt. Climbers, Plank Jacks

    Mosey back to Flags (I noted that I need to make a flag, will work on today)

    Ring of Fire Mercins

    Bruce Lee’s


    2 Corinthians 5:17

    This means that anyone who belongs to Christ has become a new person. The old Life is gone; a new life has begun.

    Just a reminder that with a new year comes new resolutions to better ourselves and change, but every believer has already been given a new life and new resolution to live more like Jesus. I pray we all keep this in mind as remember 2018 and move into 2019 and ponder ways to improve ourselves as men.