Archives: Circle of 56

  • When: 20190410
  • QIC: Funny car
  • The PAX: Funny car, Dreamliner, Submac, Space Monkey, Buoy, Yoast, Snowman, Alaska
  • The AO was is celebration of Funny car’s 56th birthday on April 8, 2019

    WARM-A-RAMA

    In cadence- 11 Side straddle hops, 11 Imperial walkers, 11 Under the tunnel, 11 Monkey humpers, 11 Side straddle hops, 01 Burpee = 56 total

    THE THANG – The Circle of 56

    Circle #1 – Run for 0.56 of a mile, 28 Merkins + 28 Freddy Mercurires = 56 total, 56 yard lunge walk, 56 yard sprint, 56 LBCs

    Circle #2 – Run for 0.56 of a mile, 28 Carolina Dry Docks + 28 American Hammers = 56 total, 56 yard Bear crawl, 56 yard sprint, 56 LBCs

    Circle #3 -Run for 0.56 of a mile, 5 Burpees + 6 Burpees, 56 yard skip, 56 yard sprint, 56 LBCs

    Circle #4 – Shorter run around the parking lot, 56 LBCs, 56 LBCs, 20 LBCs, Sprint

    300 total LBCs

    COT

    Count-a-rama and Name-a-rama

    Funny car shared the following from a recent F3QSource

    Why not Today

    One smile, can start a friendship. One word, can end a fight. One look, can save a relationship. One person can change your life.

    I’m human. I have weaknesses, I make mistakes, and I experience sadness; but I learn from all these things and they make me a better person.

    You must find the place inside yourself where nothing is impossible.

    Thank you to every person who has ever told me I can’t. You are just another reason I will.

    It’s not about having the skill to do something. It’s about having the will, desire and commitment to be your best.

    Start every day with a new hope, leave bad memories behind and have faith for a better tomorrow.

    Don’t fear failure. Believe in yourself and create your own destiny.

    Never let the sadness of your past and the fear of your future ruin the happiness of your present!

    And Finally

    Every struggle you had in your life shaped you into the person you are today. Be thankful for the hard times they can only make you stronger

    F3 Hampton Roads