Archives: Circuits

  • When: 20171107
  • QIC: SubMac
  • The PAX: Deflator, Airwolf, Dreamliner
  • Well here it is only 3 weeks and 1 day late.  I believe that takes the “award” for longest to post a BB.

    Warmarama:  SSH, Abe Vigodas, Merkins x 30, Imperial Squat Walkers, Hillbillies

    The Thang:

    Merkin Mile – 25 Merkins every 1/4 mile.

    Circuits consisting of Burpee Box Jumps, Lunges, Incline Merkin, Squats, Dips, WWII situps, Curls, Mini Mikes, LBCs, Bear Crawl to Crawl Bear.  45 second intervals.

    Finished it out with Mary.  Too many ab exercises to name.


    “The bravest are surely those who have the clearest vision of what is before them, glory and danger alike, and yet not withstanding go out to meet it.” – Thucydides, Athenian general and historian

    Out veterans are surely the bravest among us.  This week is veterans week so keep all of our brave military men and women and their families in our thoughts and prayers.  Thank you to all the F3 veterans who sacrifice so much throughout your careers to serve our country and protect our freedom

    F3 Hampton Roads