Warmarama (7 min) –
- 15 Side Straddle Hops (4 Count, In Cadence)
- 15 Arm Circles (Forward, 4-Count, IC)
- 15 Imperial Walkers (4-Count, IC)
- 15 Arm Circles (Backward, 4-Count, IC)
- 10 A bagoda(4-Count, IC)
- 10 Air Squats (4-Count, IC)
- 20 Merkins (IC)
- 20 flutter kicks (4-Count, IC)
- 20 Big Boy Sit-ups
Workout #1 (5 min)
- Incline Merkins Up Stink Hill Stairs
Workout #2 (10 min)
- Grab Rocks and Rotate calling out a movement.
- 30 second plank hold between each movement
Mosey down to 3rd vent pipe.
Workout #3 AMRAP or 5 rounds (20 min)
With a Partner Complete the following with one partner working at a time and the other partner running down the hill and then walking backwards up the hill:
10 Lunges
15 Merkins
20 Air squats
25 Big Boy Sit ups
Plank while waiting for your partner
Mosey back to the flags