Archives: Climbing that Mountain

  • When: 20201222
  • QIC: McGruff
  • The PAX: Scully, Sunshine, Hot Corner
  • 4 PAX made it out on a semi gloomy morning at StankHill. Little did they know they’d be climbing the hill .


    Side Straddle Hop

    Imperial Walkers

    Arm Circles

    Michael Phelps

    Copperhead Squats

    The Thang: PAX moseyed around for the mile loop and then back to the fork. There the PAX did the following:

    10 Merkins

    10 Pistol Squats

    20 Big Boys

    After that the PAX moseyed up the spine of Stankhill half way to the first Vent Pipe. There the PAX did:

    10 Carolina Dry Docks

    10 4 Count Squats

    20 2 count American Hammers

    After that the PAX moseyed further up the hill past the Vent Pipe to the half way. There the PAX did:

    10 Merkins

    10 Lunges each leg

    10 Leg lifts

    After that the PAX ran to the top of the hill and retrieved their rocks. There the PAX did:

    45’s with the Rock

    10 Goblet Squats

    20 4 count Flutter Kicks

    The PAX Rinsed and Repeated the workout up and down the hill until time permitted.

    After that the PAX moseyed back to the flags for COT.

    F3 Hampton Roads