Archives: Cold as you know what at #Stankhill

  • When: 20171212
  • QIC: Sunshine
  • The PAX: Cowboy, Skully, Executioner, Goose
  • Warmaram:

    • 15 Side Straddle Hops (4 Count, In Cadence)
    • 1 Burpee (OYO)
    • 15 Arm Circles (Forward, 4-Count, IC)
    • 2 Burpees (OYO)
    • 15 Imperial Walkers (4-Count, IC)
    • 3 Burpees (OYO)
    • 15 Arm Circles (Backward, 4-Count, IC)
    • 4 Burpees (OYO)
    • 10 A bagoda(4-Count, IC)
    • 5 Burpees (OYO)
    • 10 Air Squats (4-Count, IC)
    • 4 Burpees (OYO)
    • 15 Merkins (IC)
    • 3 Burpees (OYO)
    • 25 Big Boy Sit-Ups (OYO)
    • 2 Burpee (OYO)

    Mosey to the playground

    Elevens starting with 10 Carolina Dry Docks and 1 Jump Squat

    Mosey to the rocks, via the stairs

    Each person grabs a rock.  Before each movement, each Pax holds plank for 30 secs before beginning.

    Moesy back to the flags.

    F3 Hampton Roads