It was a cold and dark morning at Stankhill five brave PAX exited the fart-sack this morning including an FNG.. Couch. There was small talk and introduction before it all began.
Side Straddle Hop 25 IC
Imperial Walkers 25 IC
Abe Vigodas 25 IC
Merkins 25
Arm Circles 20 front/back
LBC’s 30 IC
Backpacks WODS
Run/Walk 1 mile with weighted backpacks
15 Merkins side BP Pulls
Pyramid
50 jumping/ jacks
40 lunges 20 each leg
30 side lunges 15 each leg
20 mountain climbers
10 Merkins
20 M/C’s
30 Side Lunges
40 Lunges
50 Jumping jacks
15 Merkins side BP Pulls
Backpack off
Backpack Curls 15
OH Press 15
Mosey back to COT. Count A Rama, Name A Rama. And induction of the FNG “Couch”. Welcome to the F3 Family.