Archives: Conquered SlothHill

  • When: 20201206
  • QIC: McGruff the Crime Dog
  • The PAX: Scully, Cowboy, Free Fall, Dreamliner, Funny Car, Priorities, Catapult, Gandalf, Finkle, Mayhem
  • 11 PAX made it to SlothHill for another fast beatdown by YHC. 4 of the PAX were beginning their conquest to complete Hitting the Cycle to be memorialized on Dodger.

    Warmarama:

    Side Straddle Hop

    Imperial Walkers

    Arm Circles

    Michael Phelps

    Copperhead Squats

    The Thang:

    PAX moseyed the mile around to the Pull-up bars.

    There they sweated it out to a couple rounds of the following:

    Air squats, Merkins, Pull-ups, Big Boy Sit-ups, Burpees, American Hammers

    In between each set the PAX climber SlothHill.

    After the multiple rounds the PAX moseyed back to the Flags for MARY and COT.

    F3 Hampton Roads