Archives: Coupon Shuffle

  • When: 20200226
  • QIC: Buoy
  • The PAX: Buoy, Yoast, Funny Car, Planer, Pyro (DR)
  • 4 PAX and 1 Down Range PAX (Pyro) From Jacksonville, FL were at Bear Country ready to work. It was a gorgeous 54 degrees.
    Warmarama
    • SSHs 25IC
    • Annie’s 12IC each arm
    • Jump Squats 20IC
    • Michael Phelps 20IC
    Mosey around the bus loop
    The Thang
    Coupon Shuffle; line up designated number of coupons in a row about 5ft apart. All PAX but 1 partner up w/ a coupon, each station representing a different workout. The single remaining PAX sprints a predetermined distance. Each coupon station reps are AYG until PAX returns from sprint. Once sprint is complete all PAX shuffle down one station and PAX at the last station now sprints; Rinse and Repeat. Mary was sprinkled in between sets.
    Set 1:
    • Curls
    • Goblet Squats
    • Overhead Press
    • Chest Press
    • Standing Row
    • Lunges
    Mary
    • BBSUs IC 20IC
    • Flutter Kicks 20IC
    • Freddy Mercury’s 20IC
    Set 2:
    • Same as Set 1 above.
    Mary
    • American Hammers 20IC
    • LBCs 100IC Single Count
    Set 3:
    • Chest Press
    • Goblet Squats
    • Chest Press
    • Goblet Squats
    • Chest Press
    • Goblet Squats
    Recover
    Back to the flag
    COT
    Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us.
    Hebrews 12:1‭ ESV
    F3 Important Links
    • Sign Up to Lead a Workout: Q Schedule (Anyone can sign up at any time! We can help you prepare).
    • Monthly Challenge: Quad P, aka “Priorities’ Pointless Periodic Priority”
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    F3 Hampton Roads