Courtesy of No Help
On 08/20/19 Funny car attended the Crypt AO in Lexington, SC (F3 Midlands). No Help was the Q. 21 PAX were at the workout. The AO was at 5:15am at River Bluff High School. In the Lexington, SC there are 16 AOs held Tuesday morning including three at River Bluff HS. The group included PAX on the Midlands Tour which was their final AO visit.
Mosey to the track at WBHS
WARMARAMA: SSH x 10 IC, LBAC x 10 IC f/r, OH Claps x 10 IC, LBAC x 10 IC r/f, TTT x 10 ICM
THE THANG: 10 for 10 – Run the following distances out and back and perform Squats x 10, American Hammers x 10/side, Merkins x 10 after each run. At the Crypt the runs were downhill and uphill.
100 yards out and back, 125 yards out and back, 150 yards out and back, 165 yards out and back, 175 yards out and back. Repeat the distances starting at 175 yards.
COT – Namearama, Countarama
Proverbs 1:1-7 – The Purpose of Proverbs – 1 These are the proverbs of Solomon, David’s son, king of Israel. 2 Their purpose is to teach people wisdom and discipline, to help them understand the insights of the wise. 3 Their purpose is to teach people to live disciplined and successful lives to help them do what is right, just, and fair. 4 These proverbs will give insight to the simple, knowledge and discernment to the young. 5 Let the wise listen to these proverbs and become even wiser. Let those with understanding receive guidance 6 by exploring the meaning in these proverbs and parables, the words of the wise and their riddles. 7 Fear of the Lord is the foundation of true knowledge, but fools despise wisdom and discipline.