11 PAX strong at Stinkhill including FNG “Blue” who is a financial advisor and college baseball umpire. Blue was invited by YHC.
WARMARAMA
All warm-up exercises included 19 reps in cadence. Side Straddle Hop, Thru the Tunnel, Michael Phelps, Imperial Walkers, Calf raises, Squats.
THE THANG
Since our lives are being impacted by COVID-19, the workout included the following 19 exercises with each exercise including 19 reps. PAX moseyed to the top of Mt. Trashmore and divided into two groups.
After each exercise the PAX run 50 yards out and 50 yards back. Have PAX take turns leading the counting for each exercise.
Merkins 19 cadence
Monkey Humpers 19 cadence
American Hammers 19 cadence
Alabama Prom Date 19 cadence
Burpees 19
Freddy Mercuries 19 cadence
Bobby Hurleys 19 single count
Carolina Dry Docks 19 cadence
Pickle Pounders 19 cadence
LBCs 19 cadence
Superman 19 cadence
Squats 19 cadence
WWII 19 single count
Bonnie Blair’s 19 cadence
Penguin crunches 19
Hand release merkins 19 single count
Mountain climbers 19 cadence
Hello Dollies 19 cadence
Side Straddle Hop 19 cadence
After completion of the 19 exercises around 7:45, Dealer’s Choice until 7:55 then mosey to the shovel flag. Three dealer choice exercises with 19 reps at the shovel flag.
CIRCLE OF TRUST
Countarama Namearama
Isiah 26:20 – Come, my people, enter your chambers, and shut your doors behind you; hide yourselves for a little while until the fury has passed by.