Archives: Cupid's Revenge

  • When: 20180215
  • QIC: Airwolf
  • The PAX: Deflator, Dreamliner, Gunner, Scout, Tow Rope
  • A warmer than expected, muddy post-Valentine’s Day beat down at the duck pond.

    WARMORAMA: SSH, Arm Circles, Imperial Walkers, Squats


    • 1x WU Lap around the pond.
    • 1X lap stopping at each bench/landmark to do 14x exercises of variety.
    • LAZY DORAs: 100 Burpees, 200 LBCs, 300 Squats. Partner did a variety of Ab exercises while they waited their turn
    • Guantanamos to finish


    Philippians 4:8 New International Version (NIV)

    Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.