A warmer than expected, muddy post-Valentine’s Day beat down at the duck pond.

WARMORAMA: SSH, Arm Circles, Imperial Walkers, Squats

THE THANG:

• 1x WU Lap around the pond.
• 1X lap stopping at each bench/landmark to do 14x exercises of variety.
• LAZY DORAs: 100 Burpees, 200 LBCs, 300 Squats. Partner did a variety of Ab exercises while they waited their turn
• Guantanamos to finish

COT

Philippians 4:8 New International Version (NIV)

⁸ Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.