A warmer than expected, muddy post-Valentine’s Day beat down at the duck pond.
WARMORAMA: SSH, Arm Circles, Imperial Walkers, Squats
- 1x WU Lap around the pond.
- 1X lap stopping at each bench/landmark to do 14x exercises of variety.
- LAZY DORAs: 100 Burpees, 200 LBCs, 300 Squats. Partner did a variety of Ab exercises while they waited their turn
- Guantanamos to finish
Philippians 4:8 New International Version (NIV)
8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.