Archives: Dealer's Choice Ab-N-Leg Beatdown

  • When: 20190923
  • QIC: Marvel
  • The PAX: Marvel, Dreamliner
  • Conditions: FALL IS COMING

    PAX: 2

    FNGs: *sigh* None

    DR PAX: None

    Warmarama

    • SSH – 25
    • Arm Circles – 10/10
    • Finkle Swings – 10/10
    • TTT – 10

    Mosey to movie theater parking deck, top floor.

    The Thang

    Dealer’s Choice Ab-n-Leg Beatdown: One PAX picks ab exercise, rolls dice for reps (pips x5). All PAX perform exercise. Rinse/repeat with other PAX. Then PAX sprint down top of garage and mosey back. Rinse/repeat but with leg exercises. Performed 3 rounds of each total. Exercises included (but not limited to:

    • Lunges
    • Squats
    • Pistol Squats
    • Monkey Humpers
    • Calf Raises
    • Reverse Lunges
    • Big Boys
    • WWIIs
    • Penguin Crunches
    • LBCs
    • Leg Lifts
    • Freddy Mercurys

    Elevator: 40 American Hammers (2 ct) / 40 Squats, mosey down one floor for 30/30, then 20/20, then 10/10.

    Mosey to the pond.

    At pond, PAX hold plank while one does 20 step-ups/10 jump-ups, then run to next planter and flapjack.

    Mosey to the flag.

    Mary

    Besides all of the above, finished out with AMRAP LBCs for ~3 minutes.

    COT

    Owe no one anything, except to love each other, for the one who loves another has fulfilled the law.

    Romans 13:8
    • YHC remarked upon the language used of “indebtedness” when it comes to love.
    • Also, often the commandments/law are often framed as negative prohibitions but here it is framed as a positive action (love) that fulfills all those commands.

    Moleskin

    • YHC specifically designed this workout with Dreamliner (and his injured shoulder) in mind. YHC’s legs & abs may consider this a mistake.
    • If anyone needs some hot TV tips, Dreamliner and YHC are the ones to talk to.

    Announcements

    • The Iron PAX challenge is in its final week. Details can be found here. Registration & submission form can be found here.
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    • October 19th there will be a Q-school convergence at Bear Country, followed by a 4 hour rucking event and canned-good donations.

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