Eight PAX showed up for a burpee beatdown in a slight drizzle
Side Stradle Hops 20 cadence, Through the Tunnel 20 cadence, Arm circles forward 10 cadence, Arm Circle backward 10 cadence, Squats 15 cadence, Michael Phelps 10 cadence, Burpees 5 OYO
Mosey to the covered shelter Western Branch High School
Run approximately 100 yards, 4 burpees OYO, Dealer’s choice (reps between 10 to 25, single-count or cadence. No burpee exercise)
Run approximately 100 yards, 4 Superman burpees OYO, Dealer’s choice
Run approximately 100 yards, 4 Body Count burpees OYO, Dealer’s choice
Run approximately 100 yards, 4 Prison Cell burpees OYO, Dealer’s choice
Each set of burpees and dealer’s choice were performed 4 times. Including warmarama, 69 burpees were completed.
CIRCLE OF TRUST
Galatians 2:20. “My old self has been crucified with Christ. It is no longer I who live, but Christ lives in me. So I live in this earthly body by trusting in the Son of God, who loved me and gave himself for me.”
Input burpees for the 1 Million Burpee Challenge by F3 Chattanooga. www.f3chattanooga.com/burpees/
Fellowship: Virtual fellowship events on the second Thursday of every month at 8:00 p.m.
Faith: Virtual mental check-in on the first and third Mondays of the month at 8:00 p.m. and a #NoPAXLeftBehid initiative to meet the needs within and outside this community.