Archives: Death by Burpee at Bear Country

  • When: 20200506
  • QIC: Funny Car
  • The PAX: Bing, Funny Car, Yoast, Sprawl, Wings, Planer, Sticks, Dreamliner
  • Eight PAX showed up for a burpee beatdown in a slight drizzle

    WARMARAMA

    Side Stradle Hops 20 cadence, Through the Tunnel 20 cadence, Arm circles forward 10 cadence, Arm Circle backward 10 cadence, Squats 15 cadence, Michael Phelps 10 cadence, Burpees 5 OYO

    Mosey to the covered shelter Western Branch High School

    THE THANG

    Run approximately 100 yards, 4 burpees OYO, Dealer’s choice (reps between 10 to 25, single-count or cadence. No burpee exercise)

    Run approximately 100 yards, 4 Superman burpees OYO, Dealer’s choice

    Run approximately 100 yards, 4 Body Count burpees OYO, Dealer’s choice

    Run approximately 100 yards, 4 Prison Cell burpees OYO, Dealer’s choice

    Each set of burpees and dealer’s choice were performed 4 times. Including warmarama, 69 burpees were completed.

    CIRCLE OF TRUST

    Namearama​ Countarama

    Galatians 2:20. “My old self has been crucified with Christ. It is no longer I who live, but Christ lives in me. So I live in this earthly body by trusting in the Son of God, who loved me and gave himself for me.”

    ANNOUNCEMENTS

    Input burpees for the 1 Million Burpee Challenge by F3 Chattanooga. www.f3chattanooga.com/burpees/

    Fellowship: Virtual fellowship events on the second Thursday of every month at 8:00 p.m. 

    Faith: Virtual mental check-in on the first and third Mondays of the month at 8:00 p.m. and a #NoPAXLeftBehid initiative to meet the needs within and outside this community.

    F3 Hampton Roads