Archives: Death by Burpees at Ironclad

  • When: 20200523
  • QIC: Funny Car, Gunner, Gas Station, Mango, Marvel, Two Wheel, Orbit, Stick
  • The PAX: Funny
  • F3 Disclaimer and Covid-19 Disclaimer

    WARMARAMA

    Side Stradle Hops 20 cadence, Through the Tunnel 20 cadence, Arm circles forward 10 cadence, Am Circle backward 10 cadence, Squats 15 cadence, Michael Phelps 10 cadence, Imperial Walkers 10 cadence, Side Stradle Hops 20 cadence, Mosey around the Fountain.

    THE THANG

    SET 1

    5 burpees OYO (on your own)

    20 American Hammers cadence

    5 burpees OYO

    20 Bonnie Blairs single count (10 each leg)

    5 burpees OYO

    15 Carolina Dry Docks cadence

    5 burpees OYO

    20 Monkey Humper cadence

    5 burpees OYO

    Run to the next station and back

    SET 2

    5 Superman burpees OYO

    20 LBCs cadence

    5 Superman burpees OYO

    20 Jump Squats single count 

    5 Superman burpees OYO

    20 Dancing Bears cadence

    5 Superman burpees OYO

    10 Pickle Pounders cadence

    5 Superman burpees OYO

    Lunge walk to the next station, run back

    SET 3

    Body Count burpees OYO

    25 WWIIs

    5 Body Count burpees OYO

    20 Bobby Hurley’s single count

    5 Body Count burpees OYO

    20 Penguin Crunches cadence

    5 Body Count burpees OYO

    20 Overhead Claps cadence

    5 Body Count burpees OYO

    Bear Crawl to half way to the next station, run the rest of the way and run back

    SET 4

    5 Prison Cell burpees OYO

    20 Alabama Prom Date cadence

    5 Prison Cell burpees OYO

    20 Jump Squats single count

    5 Prison Cell burpees OYO 

    20 Freddy Mercuries cadence

    5 Prison Cell burpees

    20 Side Stradle Hops cadence

    5 Prison Cell burpees

    Walk/run backyards to the next station, run back

    SET 5 

    5 Mountain Climber burpees OYO 

    Dealer’s choice (no burpee, between 10-25 reps)

    5 Mountain Climber burpees OYO

    Dealer’s Choice 

    5 Mountain Climber burpees OYO

    Dealer’s choice 

    5 Mountain Climber burpees OYO 

    Dealer’s choice 

    5 Mountain Climber burpees OYO 

    Dealer’s Choice

    Dealer’s Choice

    BLIMPS – 6 burpees, 6 LBCs cadence, 6 Iron Mikes cadence, 6 merkins SC, 6 plank jacks SC, 6 SSH cadence

    4 burpees

    135 Burpees completed 

    CIRCLE OF TRUST

    Namearama Countarama

    Funny Car shared with the PAX that Tuesday is the second anniversary of his father’s passing. This was the Verse of the Day from his Bible App the morning his father passed away. 

    Galatians 2:20. “My old self has been crucified with Christ. It is no longer I who live, but Christ lives in me. So I live in this earthly body by trusting in the Son of God, who loved me and gave himself for me.”

    F3 Hampton Roads