9 PAX strong this rain free morning to try out my wife’s Valentine’s Day gift to me, a set of F3 cards. Nothing says love like the gift of never ending merkins.
Warmarama – SSH, Imperial Walkers, Shoulder Circles, Through the Tunnel and a mosey around the lake.
The fun began when the first card was flipped. The deck was stacked with various merkins (Ranger, Derkins, Chuck Norris, Wide, and Inclines), laps around the club house, squats, SSH, Mountain Climbers, and lunges.
Countarama, Namearama, COT
Galatians 5:22-23 – But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law