Archives: Dirty MacDeuce at Duck Duck Goose

by
  • When: 20191217
  • QIC: Marvel
  • The PAX: Double Fault, Buoy, Dreamliner, Musket, Ladies Man, Marvel

    • Conditions: Pretty warm considering the date on the calendar.

    PAX: 6

    FNGs: None

    DR PAX: None

    Warmarama

    • SSH – 30
    • Michael Phelps – 15
    • TTT – 15
    • Toy Soldiers – 15

    Mosey to the dock by the path.

    The Thang

    Dirty MacDeuce: 4 sets of 3 exercises, 12 reps each IC. Run to the dock on the other side of the pond between sets. YHC picked the first four sets, then let several PAX pick the next three sets:

    • YHC: Squats, LBCs, Merkins
    • Musket: Squats, WWIIs, CDDs
    • Buoy: Jump Squats, Flutter Kicks, HR Merkins
    • Dreamliner: Fairy Squats, Leg Lifts, One-Arm Merkins (many modifications were made)

    Mosey to clubhouse.

    AMRAP COP: All PAX perform squats while one PAX does 30 reps of following exercises:

    • Curls
    • Overhead Press

    Mary

    Dealer’s Choice resulted in the following:

    • Penguin Crunch
    • Freddy Mercury
    • Scissor Kicks
    • Flutter Kicks
    • American Hammer
    • Hello Dolly

    COT

    Beloved, although I was very eager to write to you about our common salvation, I found it necessary to write appealing to you to contend for the faith that was once for all delivered to the saints. For certain people have crept in unnoticed who long ago were designated for this condemnation, ungodly people, who pervert the grace of our God into sensuality and deny our only Master and Lord, Jesus Christ.

    Jude 3–4
    • YHC encouraged the PAX to not distort the truth to suit our preference, feelings, or what “seems right,” but to instead contend for the faith, and help others to do the same.

    Moleskin

    • The PAX completed 188 Squats + whatever they accomplished during the Circle of Pain.
    • Twice during the workout YHC was startled by animals making noise when he had not seen them: a flock of ducks, and a yappy little dog.

    Announcements

    • No workout on Christmas Day; all other workouts Christmas week are normal as scheduled.
    • New Year’s Day Convergence: 7am @ Bear Country (Western Branch Middle School). Games will be played.
    • Quad P for the month is an increasing number of Squats. It’s not too late to get in on it, but it may be too late to win: current single-day record is Funny Car with 1,100.

    F3 Important Links

    F3 Hampton Roads