In honor of YHC’s 30th Birthday which was the day before, the 8 PAX present did a 30/growing up themed workout. Everyone had their own coupon from the communal F3 stash, for reasons that will become evident:
- Through the Tunnel (SLOW) – 10
- Helicopters – 15
- Hillbilly Walkers – 20
- SSH – 25
- MAN MAKERS (you know it had to be done) – 30 OYO
Leave coupons, Indian Run around the block and back to the flag.
The PAX paired off for Stink B.O.M.B.S.The “Stink” = 50 Curls -or- a run to parking deck wall and back.
200 Overhead Presses
400 Big Boys
The last pairing ended with exactly 5 seconds to 8am, which YHC 100% planned to happen.
Namarama, Countarama, COT:
 When I was a child, I spoke like a child, I thought like a child, I reasoned like a child. When I became a man, I gave up childish ways… Love is patient and kind; love does not envy or boast; it is not arrogant  or rude. It does not insist on its own way; it is not irritable or resentful;  it does not rejoice at wrongdoing, but rejoices with the truth.  Love bears all things, believes all things, hopes all things, endures all things. — 1 Corinthians 13:11, 4-7
- YHC encouraged the PAX with the idea that being a man is not about being strongest, least emotional, or whatever other standard one might set up, but according to these verses, it is who loves best.
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