Archives: Dirty Thirty Stink B.O.M.B.S.

  • When: 20190119
  • QIC: Marvel
  • The PAX: Dreamliner, Catapult, Snowman, Armstrong, Bachelor Pad, Marvel, Spark (FNG Mitchell), Mountaineer (FNG Carson)
  • In honor of YHC’s 30th Birthday which was the day before, the 8 PAX present did a 30/growing up themed workout. Everyone had their own coupon from the communal F3 stash, for reasons that will become evident:

    Warmarama (IC) 

    • Through the Tunnel (SLOW) – 10
    • Helicopters – 15
    • Hillbilly Walkers – 20
    • SSH – 25
    • MAN MAKERS (you know it had to be done) – 30 OYO

    Leave coupons, Indian Run around the block and back to the flag.

    The Thang

    The PAX paired off for Stink B.O.M.B.S.The “Stink” = 50 Curls -or- a run to parking deck wall and back.

    100 Burpees

    200 Overhead Presses

    300 Merkins

    400 Big Boys

    500 Squats

    The last pairing ended with exactly 5 seconds to 8am, which YHC 100% planned to happen.

    Namarama, Countarama, COT:

    [11] When I was a child, I spoke like a child, I thought like a child, I reasoned like a child. When I became a man, I gave up childish ways…[4] Love is patient and kind; love does not envy or boast; it is not arrogant [5] or rude. It does not insist on its own way; it is not irritable or resentful; [6] it does not rejoice at wrongdoing, but rejoices with the truth. [7] Love bears all things, believes all things, hopes all things, endures all things. — 1 Corinthians 13:11, 4-7

    • YHC encouraged the PAX with the idea that being a man is not about being strongest, least emotional, or whatever other standard one might set up, but according to these verses, it is who loves best.

    Welcome to to FNGs brought by Dreamliner: Spark and Mountaineer.

    F3 Important Links
    Q Schedule: Just sign up. We can help you prepare.
    QuadP (aka “Priorities’ Pointless Periodic Priority” aka Monthly Challenge).
    F3 App: Available on Google Play or Apple App Store. This is the one-stop shop for all things F3 Hampton Roads. Download it and get connected. (Note: The app is a separate account from f3rva.org but the username and password can be the same).
    Twitter@F3HamptonRoads
    FacebookF3HamptonRoads

    F3 Hampton Roads