Archives: Disabled Vehicle

  • When:¬†20190701
  • QIC:¬†Gunner
  • The PAX: Marvel, Space Monkey
  • Due to a disabled vehicle (aka some dude ran out of gas in the tunnel) Space Monkey was just a tad late. And after a long, hard weekend I felt like I was out of gas this morning. So just a little, easy string of pearls workout to fill my tank a little.

    Warm-A-Rama

    Through the Tunnel and some Abe Vigodas to get the blood flowing. Followed by some Mt. Climbers to wake up the muscles.

    Arm Circles, with some Mercan’s and a few Burpees thrown in to get us moving.

    Off to the pond for a lap. Alternating upper and lower body, with a lap around the pond between each set. Dips, Urcans, Durcans, Mercans, Burpees, Box Jumps, Step ups, Lunges and Squats. Almost got attacked by a gang of ducks and spotted a 20 lbs trout jumping around in the pond.

    Back to the flags for a little bit of Mary. COT and off!

    F3 Hampton Roads