Archives: Discount Day at Duck Duck Goose

  • When: 20191015
  • QIC: Marvel
  • The PAX: Musket, Moab, Double Fault, Submac, Dreamliner, Buoy, Marvel
  • Conditions: Cool air, wet ground, can’t lose?

    PAX: 7 HIMs

    FNGs: None

    DR PAX: None


    • SSH – 25
    • Michael Phelps – 20
    • Hillbilly Walkers – 15
    • TTT – 10

    Indian Run around the pond, then grab coupons and mosey to clubhouse.

    The Thang

    AMRAP (6 Rounds):

    1. Pull-ups – 5
    2. Squat Thrusters – 10
    3. Curls – 15
    4. Merkins – 20
    5. Run to tennis court, Agassi both sides

    Discount Dora: 50 Jump Squats, 100 Lunges (2ct), 150 Johnny Dramas; partner runs to and around the tennis court and back.

    Elevens: On picnic tables, Steps Ups / Wing Nuts


    WWIIs, Boxcutters, LBCs


    The saying is trustworthy, and I want you to insist on these things, so that those who have believed in God may be careful to devote themselves to good works. These things are excellent and profitable for people.

    Titus 3:8
    • The good news of Jesus should lead us to be careful to devote ourselves to good works–not just a haphazard thing.


    • At one point the PAX were debating the dating lives of one PAX’s daughter: what makes a boyfriend official? What does a teenage boy have to do to lose phone privileges for 30 days?
    • When the PAX received the direction to coupons, one asked what kind of discount they were getting, hence the name of the Dora and this backblast.
    • If the PAX performed the routine as directed, they completed 120 Merkins toward QuadP.


    • October 19th, THIS SATURDAY, there will be a Q-school convergence at Bear Country, followed by a 4 hour rucking event and canned-good donations.
    • November 9th Convergence – F3HamptonRoads 3rd Year Anniversary is just around the corner. We launched on Nov. 6, 2016. We will have our anniversary convergence on November 9 at Mt. Trashmore.
    • QuadP for the month is Merkins, get at it!

    F3 Important Links

    • Q Schedule: Just sign up. We can help you prepare.
    • Quad P: “Priorities’ Pointless Periodic Priority” aka Monthly Challenge
    • F3 App: Available on Google Play or Apple App Store. This is the one-stop shop for all things F3 Hampton Roads. Download it and get connected. (Note: The app is a separate account from but the username and password can be the same).
    • Twitter: @F3HamptonRoads
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    F3 Hampton Roads