Archives: Double Dipping at Stinkhill

  • When: 20180324
  • QIC: Deflator
  • The PAX: Deflator, Scully, Gracie, FunnyCar, FreeFall, Cowboy
  • 6 PAX converged on a 75 and Sunny morning at Stinkhill (wind chill brought it down to 35) to get better together and for some, a 1st F warmup for a 2nd F at the Wounded Warrior 5K at VA Beach Waterfront.  HIM indeed.

    Disclaimer issued.

    Warm-o-rama:

    1 BURPEE; SSH X33; 2 BURPEES; ARM CIRCLES X15F X15R; 3 BURPEES; DON QUIXOTES X10; 4 BURPEES; MERKIN 1.5S X20; 5 BURPEES; MOUNTAIN CLIMBER X15

    Workout was built around decreasing sets of Merkins at various locations.

    MOSEY TO FIELD OF CRAP (Funny Car’s name) – Frisburpee Gladiator Pit (Deflator’s name) – between two cones do 5 sets:

    20 Merkins –  Forward SSHops – 10 Burpees – Forward SSHops

    19 Merkins – Left Side Lunges – 8 Burpees – Left Side Lunges

    18 Merkins – Right Side Lunge – 6 Burpees – Right Side Lunges

    17 Merkins – Walk OH Claps – 4 Burpees – Walking OH Claps

    16 Merkins – Sprint – 2 Burpees – Sprint

     

    MOSEY TO BATHROOMS and do five sets

    15 Merkins – GO UP HILL – 40 LBCs – GO DOWN HILL

    14 Merkins – UP – 40 LBCs – DOWN

    13 Merkins – UP – 40 LBCs – DOWN

    12 Merkins – UP – 40 LBCs – DOWN

    11 Merkins – UP – 40 LBCs – DOWN

     

    MOSEY TO TOP OF MT. TRASHMORE VIA FIRST STAIRS and between two cones do five sets:

    10 Merkins –  Forward Lunge – 20 Squats – Forward Lunge

    9 Merkins – Right Side Skip – 20 Squats – Right Side Skip

    8 Merkins – Left Side Skip – 20 Squats – Left Side Skip

    7 Merkins – Backwards Lunge – 20 Squats – Backwards Lunge

    6 Merkins – Walking Imperial Walker – 20 Squats – Walking Imperial Walker

    MOSEY TO FLAGS VIA NEXT CLOSEST STAIRS, stopping at several points to complete the descending cycle of Merkins.

    At flags do the 100 SITUP CHALLENGE – alternating sets of 10 BIG BOYS and 10 WWIIs until 100 total was reached.

     

    Q yielded last three minutes to the men who were heading to the 5K.

    Count and name-o-ramas completed amid recovering breathing.

    COT: PROVERBS 15:18 HOT TEMPERS CAUSE ARGUMENTS, BUT PATIENCE BRINGS PEACE.

    NMM:

    Quote of the Day:  Cowboy, after completing the 100 situp challenge:  “Just when I think I’m getting in shape, you go and bring out that sh*t.”

    We continued the Hampton Roads Counting Deficiency Syndrome by skipping “seis” during Don Quixotes.  And a few other minor hiccups.

    All PAX were Gen X-ers or Baby Boomers.  Millenials and Gen Z-ers were no where to be found.  F3 was impressively repped nonetheless.

    F3 Hampton Roads