- Arm Circles
- Michael Phelps
- Emperial Walkers
Mosey to behind Food Lion.
Dora where PAX pair up (odd number so one set of three) and one PAX runs the ladder of speed bumps and does a series of exercises while the other hangs back and does a different series of exercises, swapping after each bump.
- Ladder 1 – 5 bumps x 5 Burpees each / Partner does SSH
- Ladder 2 – 4 bumps x 10 Merkins each / Partner does Mountain Climbers
- Ladder 3 – 3 bumps x 15 Squats each / Partner does Lunges
- Ladder 4 – 2 bumps x 20 4 ct LBCs each / Partner does low plank
Mosey back to the planter for 11’s Dips & Step Ups
Mosey to Flag
Be joyful in hope, patient in affliction, faithful in prayerRomans 12:12
- Stinkhill (Mt. Trashmore Saturday AO moving to the beach for the summer, starting June 15th. There will be a convergence there on June 22nd to celebrate the new AO and to send of Screen Door. More details on both occurrences here.
- Quad P for June is Low/Chillcut Plank. Full details/rules available at the link below.