Archives: Down the Ladder

  • When:¬†20190606
  • QIC:¬†Musket
  • The PAX: Musket, Dreamliner, Double Fault, Marvel, Splint
  • Conditions: Perfect

    PAX: 5

    Warmarama (IC) 

    • TTT
    • Arm Circles
    • Michael Phelps
    • Emperial Walkers

    Mosey to behind Food Lion.

    The Thang

    Dora where PAX pair up (odd number so one set of three) and one PAX runs the ladder of speed bumps and does a series of exercises while the other hangs back and does a different series of exercises, swapping after each bump.

    • Ladder 1 – 5 bumps x 5 Burpees each / Partner does SSH
    • Ladder 2 – 4 bumps x 10 Merkins each / Partner does Mountain Climbers
    • Ladder 3 – 3 bumps x 15 Squats each / Partner does Lunges
    • Ladder 4 – 2 bumps x 20 4 ct LBCs each / Partner does low plank

    Mosey back to the planter for 11’s Dips & Step Ups

    Mosey to Flag


    Be joyful in hope, patient in affliction, faithful in prayer

    Romans 12:12


    • Stinkhill (Mt. Trashmore Saturday AO moving to the beach for the summer, starting June 15th. There will be a convergence there on June 22nd to celebrate the new AO and to send of Screen Door. More details on both occurrences here.
    • Quad P for June is Low/Chillcut Plank. Full details/rules available at the link below.
    F3 Hampton Roads