Archives: Dreamliner's VB Week (Day 1/3)

  • When: 20171217
  • QIC: Dreamliner
  • The PAX: Cowboy, Free Fall, Scully, Sunshine, Dreamliner
  • Without realizing exactly what YHC was doing, I signed up for the three straight Mt. Trashmore Qs. Do not worry though, YHC will make sure not to waste the opportunity. In keeping with the original concept of SlothHill, YHC kept the pace “slow” for Day 1. Not sure if the PAX would agree. To be honest, YHC does not even agree. Here we go,

    The Thang
    Warmarama
    30 side straddle hops – In cadence (IC)
    20 mountain climbers – IC
    40 shoulder circles (Forward, backward, overhead, overhead other direction) – IC

    Mosey to base of steps.

    Irkin ladder. Increasing number of irkins on each step up to 10 (55 total irkins).
    Run to top of steps.
    Crawl bear back down.
    Bear crawl back up.

    Retrieve coupons (rocks). The largest YHC could find.

    Rock Olympics: 15 curls (On My Count – OMC), 15 overhead press (OMC), 15 goblet squats (OMC), 15 bent over rows (OMC). Repeat for 2nd set.

    Mosey to 2nd set of stairs. Drop rocks. Run to bottom of stairs.

    Irkin ladder. Increasing number of irkins on each step up to 10 (55 total irkins).
    Run to top of steps.
    Crawl bear back down.
    Bear crawl back up.

    Rock Olympics: Super 7 curls (OMC), 15 overhead press (OMC), 15 rock merkins (OMC), 15 triceps extensions (OMC), 15 lat raises (OMC), and something else. Repeat for 2nd set.

    Mosey to Mt. Trashmore sign. Deposit coupons. Mosey to shovel flags.

    Mary: 25 big boy situps (On Your Own – OYO), 25 low flutter kicks (IC), 25 WWII situps (OYO), 25 scissor kicks (IC).

    Recover. Recover.

    Circle of Trust:
    Couterama (in plank position).
    Namerama (in plank position).
    THE INFLUENCE MYTH I once read that President Woodrow Wilson had a housekeeper who constantly lamented that she and her husband didn’t possess more prestigious positions in life. One day the lady approached the president after she heard that the secretary of labor had resigned.
    “President Wilson,” she said, “my husband is perfect for his vacant position. He is a laboring man, knows what labor is, and understands laboring people. Please consider him when you appoint the new secretary of labor.”
    “I appreciate your recommendation,” answered Wilson, “but you must remember, the secretary of labor is an important position. It requires an influential person.”
    “But,” the housekeeper said, “if you made my husband the secretary of labor, he would be an influential person!”
    People who have no leadership experience have a tendency to overestimate the importance of a leadership title. You may be able to grant someone a position, but you cannot grant him real leadership. Influence must be earned.
    A position gives you a chance. It gives you the opportunity to try out your leadership. It asks people to give you the benefit of the doubt for a while. But given some time, you will earn your level of influence—for better or worse. Good leaders will gain in influence beyond their stated position. Bad leaders will shrink their influence down so that it is actually less than what originally came with the position. Remember, a position doesn’t make a leader, but a leader can make the position.
    —The 360° Leader

    ARE YOU COUNTING ON YOUR POSITION TO LEAD OTHERS, OR ARE YOU STRIVING TO EARN INFLUENCE?

    Colossians 4:6 (ESV) “Let your speech always be gracious, seasoned with salt, so that you may know how you ought to answer each person.”

    Naked-Man-Moleskin (NMM):
    Started with 3 PAX. We had 5 by the end of warmarama. The extra PAX were a great addition.

    Overall solid mumble chatter the entire workout.

    As always, it was great to workout with the Virginia Beach crew. Looking forward to this week. See you Tues.

    Announcements:
    Apr. 20-21: Colonial200 relay race. http://f3rva.org/2017/11/30/colonial200-pre-blast-1/

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