Archives: Dropping Dimes

  • When: 20200513
  • QIC: Bing
  • The PAX: Dreamliner, Planar, Lawn Boy, Buoy, Yoast, Sprawl, Funny Car
  • Eight PAX were up for dropping dimes.

    Conditions: A nice and clear 50 degrees

    PAX: 6

    FNGs: None

    DR PAX: None

    Warmarama

    • SSH – 20
    • Imperial Walkers – 20
    • TTT – 20
    • Arm Circles – 10
    • Arm Circles (Reverse) – 10

    The Thang

    Mosey to the track.

    The PAX did nine of first exercise, ran a quarter of the track, and did one of the second exercise. Running back to the start and repeating until did one of the first exercise and nine of the second:

    • First Set: Burpees & Squats
    • Second Set: American Hammers & Lunges
    • Third Set: 5 Burpees and 5 Burpees

    Mosey back to the flag.

    Mary

    Dealer’s choice:

    • Flutter Kicks
    • Leg Lifts
    • Heel Touches
    • Freddy Mercurys
    • WWII’s

    Countorama & Name-a-rama

     “If any of you lack wisdom, let him ask of God, that giveth to all men liberally, and upbraideth not; and it shall be given him.”   – James 1:5

    F3 Hampton Roads