Eight PAX were up for dropping dimes.
Conditions: A nice and clear 50 degrees
PAX: 6
FNGs: None
DR PAX: None
Warmarama
- SSH – 20
- Imperial Walkers – 20
- TTT – 20
- Arm Circles – 10
- Arm Circles (Reverse) – 10
The Thang
Mosey to the track.
The PAX did nine of first exercise, ran a quarter of the track, and did one of the second exercise. Running back to the start and repeating until did one of the first exercise and nine of the second:
- First Set: Burpees & Squats
- Second Set: American Hammers & Lunges
- Third Set: 5 Burpees and 5 Burpees
Mosey back to the flag.
Mary
Dealer’s choice:
- Flutter Kicks
- Leg Lifts
- Heel Touches
- Freddy Mercurys
- WWII’s
Countorama & Name-a-rama
“If any of you lack wisdom, let him ask of God, that giveth to all men liberally, and upbraideth not; and it shall be given him.” – James 1:5