Archives: Duck Duck Goose

  • When: 20201013
  • QIC: Mr. Universe
  • The PAX: Gas Station, Marvel, Huggins, Money Ball, Dreamliner, White Tail, Double Fault
  • Warmarama: Side Straddle Hops, Toy Soldiers, Arm Circles, Imperial Walkers, burpee and Mosey to the alternative location. The Thang: Suicide (prevention) – Merkins, American Hammers, squats, V Ups, lunges, Mtn Climbers, Box Cutters, planks and Burpee (Dips/Step-ups) Dealer’s Choice abs. COT: Mark 8:34 make others believe. Keep praying for growing families.

    F3 Hampton Roads