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Archives: Easy does it..

June 24, 2018 by F3 Hampton Roads
  • When: 20180621
  • QIC: McGruff
  • The PAX: McGruff, Scully, Cowboy

    • 3 PAX mustered for Ruckhill. There was a little bit a chatter going on.

    Warmaramma: Side Staddle Hop 25 IC, Through the Tunnel 25 IC , Imperial Walkers 25 IC

    Thang: PAX rucked 3.2 miles.

    Namearama, Counarama.

    Categories Back Blast Archives Tags Hampton Roads, RuckHill
    Archives: 4 Corners
    Archives: So Long Carnival… Thunder struck Burpees

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    F3 Hampton Roads serves the men of Hampton Roads, VA. We provide 100% free peer-led outdoor workouts. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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