Warmarama
SSH – 15
Abe Vigoda – 10
Squats – 10
Raise the roof – 10
Spiderman lunge stretch – 30 seconds each leg
The Thang
Hiked approximately 3 miles around the lake and up and down the hills several times.
COT
Warmarama
SSH – 15
Abe Vigoda – 10
Squats – 10
Raise the roof – 10
Spiderman lunge stretch – 30 seconds each leg
The Thang
Hiked approximately 3 miles around the lake and up and down the hills several times.
COT