Archives: Easy Stroll Around the Lake

  • When:¬†20200625
  • QIC:¬†Lawnboy
  • The PAX: Average Joe, Scully, Sunshine
  • Warmarama

    SSH – 15

    Abe Vigoda – 10

    Squats – 10

    Raise the roof – 10

    Spiderman lunge stretch – 30 seconds each leg

    The Thang

    Hiked approximately 3 miles around the lake and up and down the hills several times.

    COT

    F3 Hampton Roads