Conditions: A little breezy, but AWESOME!
- SSH – 30
- TTT – 15
- Toy Soldiers – 10
- Michael Phelps – 15
Mosey to Parking Garage by Salsas.
Elevator Up: Stop on each floor to do a level of the elevator. PAX rotated counting to encourage mumble chatter.
Big Boys – 10
CDDs – 20
Mountain Climbers – 30
Shoulder Taps – 40
LBCs – 50
Line ’em up: PAX all line up 1-5. #1 performs transition around parking deck while others rotate through AMRAP.
#1 – Bear Crawl/Side Step/Crab Walk
#2 Lunge Walk/Side Step/High Skip
Mosey back to the pond
11’s: Step Ups/Dips
Finish up on our six for X’s/O’s, LBCs and 6″s.
- You would think that taking an elevator to the top floor doesn’t sound too bad.
- Marvel was very honest during discussions. Made things interesting.
- After seeing pictures of the workout at Ignite on the same morning, they had a much better view than ours in the parking garage.