Archives: Elevator Up and Run Down

  • When: 20200919
  • QIC: Musket
  • The PAX: Dreamline, Marvel, Sea Daddy. Bachelor Pad, Musket
  • Conditions: A little breezy, but AWESOME!

    PAX: 5

    FNGs: None

    Warmarama

    • SSH – 30
    • TTT – 15
    • Toy Soldiers – 10
    • Michael Phelps – 15

    Mosey to Parking Garage by Salsas.

    The Thang

    Elevator Up: Stop on each floor to do a level of the elevator. PAX rotated counting to encourage mumble chatter.

    Big Boys – 10

    CDDs – 20

    Mountain Climbers – 30

    Shoulder Taps – 40

    LBCs – 50

    Line ’em up: PAX all line up 1-5. #1 performs transition around parking deck while others rotate through AMRAP.

    #1 – Bear Crawl/Side Step/Crab Walk

    Flutter Kicks

    Merkins

    LBCs

    Lunges

    #2 Lunge Walk/Side Step/High Skip

    Leg Lifts

    American Hammers

    Monkey Humpers

    Squats

    Mosey back to the pond

    11’s: Step Ups/Dips

    Finish up on our six for X’s/O’s, LBCs and 6″s.

    COT

    Philippians 3:8

    Moleskin

    • You would think that taking an elevator to the top floor doesn’t sound too bad.
    • Marvel was very honest during discussions. Made things interesting.
    • After seeing pictures of the workout at Ignite on the same morning, they had a much better view than ours in the parking garage.

    F3 Important Links

    • Sign Up to Lead a Workout: Q Schedule (Anyone can sign up at any time! We can help you prepare).
      • Backblast template can be found here.
    • Monthly Challenge: Quad P, aka “Priorities’ Pointless Periodic Priority”
    • Twitter: @F3HamptonRoads
    • Facebook: F3HamptonRoads

    F3 Hampton Roads