Conditions: A little breezy, but AWESOME!
PAX: 5
FNGs: None
Warmarama
- SSH – 30
- TTT – 15
- Toy Soldiers – 10
- Michael Phelps – 15
Mosey to Parking Garage by Salsas.
The Thang
Elevator Up: Stop on each floor to do a level of the elevator. PAX rotated counting to encourage mumble chatter.
Big Boys – 10
CDDs – 20
Mountain Climbers – 30
Shoulder Taps – 40
LBCs – 50
Line ’em up: PAX all line up 1-5. #1 performs transition around parking deck while others rotate through AMRAP.
#1 – Bear Crawl/Side Step/Crab Walk
Flutter Kicks
Merkins
LBCs
Lunges
#2 Lunge Walk/Side Step/High Skip
Leg Lifts
American Hammers
Monkey Humpers
Squats
Mosey back to the pond
11’s: Step Ups/Dips
Finish up on our six for X’s/O’s, LBCs and 6″s.
COT
Philippians 3:8
Moleskin
- You would think that taking an elevator to the top floor doesn’t sound too bad.
- Marvel was very honest during discussions. Made things interesting.
- After seeing pictures of the workout at Ignite on the same morning, they had a much better view than ours in the parking garage.
F3 Important Links
- Sign Up to Lead a Workout: Q Schedule (Anyone can sign up at any time! We can help you prepare).
- Backblast template can be found here.
- Monthly Challenge: Quad P, aka “Priorities’ Pointless Periodic Priority”
- Twitter: @F3HamptonRoads
- Facebook: F3HamptonRoads