WARMARAMA:
- SSH x20 in cadence
- Imperial Walkers x20 in cadence
- Squats x15 in cadence
- Grady Corns x15 in cadence
- mosey to the track
THE THANG
Two rounds of an escalator workout starting in one corner of the track
Round 1
- 10 burpees, run to the next corner of the track
- 10 burpess + 20 squats, run
- 10 burpess + 20 squats + 30 CDDs, run
- 10 burpess + 20 squats + 30 CDDs, + 40 big boys, run
Round 2
- 10 burpees, run to the next corner of the track
- 10 burpess + 20 step back lunges, run
- 10 burpess + 20 step back lunges + 30 merkins, run
- 10 burpess + 20 step back lunges+ 30 merkins, + 40 american hammers, run
Extra Credit: 5 more burpees and 100 yard dash. Mosey back to the flag for 5 minutes of Mary, dealers choice + 1 burpee because we’re overachievers.
COT
Namarama, countarama – welcome FNG Pivot!
James 1:19 “So then, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath” – life will get back to it’s crazy, hectic self eventually, bringing all the stress that comes with it. Remember to keep your cool and maybe shed some of those non-essential time eaters you learned to live without during quarantine.