Archives: Every Day is Burpee Day

  • When:¬†20200520
  • QIC:¬†Planer
  • The PAX: Funny Car, Bing, Yoast, Sprawl, Dreamliner, FNG Pivot
  • WARMARAMA:

    • SSH x20 in cadence
    • Imperial Walkers x20 in cadence
    • Squats x15 in cadence
    • Grady Corns x15 in cadence
    • mosey to the track

    THE THANG

    Two rounds of an escalator workout starting in one corner of the track

    Round 1

    • 10 burpees, run to the next corner of the track
    • 10 burpess + 20 squats, run
    • 10 burpess + 20 squats + 30 CDDs, run
    • 10 burpess + 20 squats + 30 CDDs, + 40 big boys, run

    Round 2

    • 10 burpees, run to the next corner of the track
    • 10 burpess + 20 step back lunges, run
    • 10 burpess + 20 step back lunges + 30 merkins, run
    • 10 burpess + 20 step back lunges+ 30 merkins, + 40 american hammers, run

    Extra Credit: 5 more burpees and 100 yard dash. Mosey back to the flag for 5 minutes of Mary, dealers choice + 1 burpee because we’re overachievers.

    COT

    Namarama, countarama – welcome FNG Pivot!

    James 1:19 “So then, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath” – life will get back to it’s crazy, hectic self eventually, bringing all the stress that comes with it. Remember to keep your cool and maybe shed some of those non-essential time eaters you learned to live without during quarantine.

    F3 Hampton Roads