4 PAX confronted the freezing temperatures and were enthusiastic about receiving their coupons from YHC to aid in the workout. However, the coupons didn’t offer much of a discount at 60Lb and 20Lb Concrete Masonry Units (CMU).
25 Side Straddle Hops – In Cadence (IC)
15 Forward and 15 Backward Arm Circles – IC
20 Through the Tunnel – IC
20 Flutter Kicks- IC
Lap of pond detouring around Bear Crawl Bridge because it was frozen.
Circle of Pain (CoP) workout routine involved 6 stations at 2-minute intervals w/ coupons; Squats w/ 60Lb CMU Coupon, Front Shoulder Raises w/ 20lb CMU Coupon, Bench Press w/ 60Lb CMU Coupon, Curls w/ 20Lb CMU Coupon, Standing Row w/ 60Lb CMU Coupon, and Overhead Triceps Extensions w/ 20Lb CMU Coupon.
Once 1st round of the Coupon CoP was complete, it was followed up w/ lap around pond and the detour was removed on Bear Crawl Bridge. The 2nd round of the Coupon CoP commenced w/ 1-minute intervals at each station. Upon completion of the Coupon CoP we couldn’t forget abs.
Final Stage involved 4 stations for abs at 1½ minute intervals; Flutter Kicks, Scissor Kicks, LBCs, and Big Boy Sit-Ups.
Back to Flags
Circle of Trust
YHC read from the bible Ecclesiastes 4: 9-12; “Two are better than one because they have a better return for their labor. For if either of them falls, the one will lift up his companion. But woe to the one who falls when there is not another to lift him up. Furthermore, if two lie down together they keep warm, but how can one be warm alone? And if one can overpower him who is alone, two can resist him. A cord of three strands is not quickly torn apart.”
We are not meant to push through everyday life alone but putting your trust in God will empower you. It is important to surround yourself with people that are positive and share similar morals and values to pick you up when you fall. I have found that with F3.