Archives: F3 5K

  • When: 20201102
  • QIC: Cash FLow
  • The PAX: Yoast, Dreamliner, Cash Flow, Mater, Planer, Lawn Boy, Money Ball, Marvel, Funny Car
  • Conditions: Cold and Windy

    PAX: Yoast, Dreamliner, Cash Flow, Mater, Planer, Lawn Boy, Money Ball, Marvel, Funny Car

    FNGs: None

    DR PAX: None

    The Thang

    5K Race – Down and Back on Steeplechase x2

    Results:

    Yoast 19:30

    Dreamliner 19:53

    Cash Flow 21:01

    Mater 21:09

    Planer 21:13

    Lawn Boy 21:16

    Money Ball 21:43

    Marvel 22:43

    Funny Car 28:22

    Pick up the six, when your race is complete. Then we had time for burpees and loops until 6:15.

    Mosey back to the flag.

    Countorama & Name-a-rama

    COT – Be an uncommon man.

    Moleskin

    Marvel made it out to UpTheCreek.

    Mater lives in Cash Flow’s neighborhood.

    Announcements

    • F3 10th Anniversary extravaganza is coming Jan ‘21
    • Suffolk Seaboard Coastal Trail 200 (Colonial 200 makeup) info: Nov 6-7 at Priorities House. Contact Lawn Boy or info here. You can still raise money for Rock Solid Foundation, check the FB page for more info!

    F3 Important Links

    • Sign Up to Lead a Workout: Q Schedule (Anyone can sign up at any time! We can help you prepare).
    • Quad P “Monthly” Challenge: Run/Ruck! Log your times/rounds è HERE.
    • Twitter: @F3HamptonRoads
    • Facebook: F3HamptonRoads
    F3 Hampton Roads