Conditions: Cold and Windy
PAX: Yoast, Dreamliner, Cash Flow, Mater, Planer, Lawn Boy, Money Ball, Marvel, Funny Car
DR PAX: None
5K Race – Down and Back on Steeplechase x2
Cash Flow 21:01
Lawn Boy 21:16
Money Ball 21:43
Funny Car 28:22
Pick up the six, when your race is complete. Then we had time for burpees and loops until 6:15.
Mosey back to the flag.
Countorama & Name-a-rama
COT – Be an uncommon man.
Marvel made it out to UpTheCreek.
Mater lives in Cash Flow’s neighborhood.
- F3 10th Anniversary extravaganza is coming Jan ‘21
- Suffolk Seaboard Coastal Trail 200 (Colonial 200 makeup) info: Nov 6-7 at Priorities House. Contact Lawn Boy or info here. You can still raise money for Rock Solid Foundation, check the FB page for more info!
F3 Important Links
- Sign Up to Lead a Workout: Q Schedule (Anyone can sign up at any time! We can help you prepare).
- Quad P “Monthly” Challenge: Run/Ruck! Log your times/rounds è HERE.
- Twitter: @F3HamptonRoads
- Facebook: F3HamptonRoads