13 PAX (1 EH’d for ultimate frisburpee) descended on StinkHill. Strong numbers during the week at DuckDuckGoose and QuackQuackHonk helped push our region over the previous week total record (this is becoming a trend, aye!).
This is an attempt for YHC to write a short backblast. Let’s see how it goes.
30 side straddle hops – In cadence (IC)
20 Don Quioxte’s – IC in Spanish
15 Imperial Walkers – IC
15 merkins – IC
Grab four flags to mark goal lines and all props then mosey to field at base of hill.
Ultimate Frisburpee (20 minutes): 5 burpees on first turnover, 4 burpees on 2nd turnover, 3 burpees on 3rd turnover, 2 burpees on 4th turnover, and 1 burpee on 5th turnover. Straight ultimate frisbee after that (never reached this point).
Baseball Eliminator Challenge: Partner up, throw baseball to partner, long step back, squat, repeat until dropped ball or feet move during catch (PAX receiving baseball cannot move feet). Round 1 taken by Scully and Mentos. Round 2 was a tie between Scully and Mentos and Bachelor Pad and ??? (can someone refresh YHC’s memory in the comments section?).
5 dips (audible to 3) on every 3rd step moving up the stairs. Crab walk between steps. Butt literally dragging the ground near the end.
2 Minute Drill: 4 downs to score a touchdown, 5 second play clock (i.e., no huddle). Offense wins if they score. Defense wins if they don’t. 10 burpees by loser. Offense and defense flapjack. Only allowed to QB one drive. We completed around 10 drives.
Throughout the workout, teams were split via a variety of metrics (even age vs. odd age, F3 name A-F vs. G-Z, Birthday Jan.-May vs. June-Dec.).
Circle of Trust (COT):
“It’s not about you”
Colosians 1:16 (NASB) “For by Him all things were created, both in the heavens and on earth, visible and invisible, whether thrones or dominions or rulers or authorities—all things have been created through Him and for Him.”
Ball of Man
Nov. 11 is one-year convergence at #StinkHill at 0700. Clear your calendars.
Jim (EH’d during Ultimate Frisburpee) definitely played ultimate at a high level at some point in his life.
Triple Option took that one run to house, side line to side line. Many other SCtop10 plays. The competitive juices were definitely flowing.