Archives: F3 IronPAX Week 0 (Preseason)

  • When:¬†20190829
  • QIC:¬†Dreamliner
  • The PAX: SubMac, Musket, Thrifty, Double Fault, Moab, Sooie, Spoke, Marvel, Catapult, Dreamliner
  • F3 IronPAX kicked off this morning in F3 Hampton Roads. YHC recorded results and will be relaying them to https://f3greenwood.com/ironpax-form/.

    The Thang:

    Warmarama:
    Side Straddle Hops x20 In Cadence (IC)
    Through-the-tunnels x15 IC
    Imperial Walkers x15 IC

    “Loredo”

    Six rounds for time of:
    24 Squats
    24 Merkins
    24 Walking lunge steps (each leg)
    Run 400 meters

    Mosey to the Flag.

    Circle of Trust (COT):

    Count-o-rama
    Namerama
    Prov. 27:17 “Iron sharpens iron, and one man sharpens another.”
    History of IronPAX challenge and how it pushes all of us to go just a little bit harder. We “sharpen” each other within our region and across the nation.
    Ball of Man (BOM)

    Announcements:

    Colonial 200 Relay (http://www.colonial200.com/). September 13-14. Let Cowboy know if you are interested. We still need another driver.

    F3 IronPAX Challenge (https://f3greenwood.com/2019/07/27/iron-pax-2019/) during the month of Sep.

    F3 Important Links:

    F3 Hampton Roads