F3 Nation

Website for the national arm of F3.
See here for a ton of relevant information for PAX and FNGs alike.
The MudGear store for all official F3 apparel and gear. 
All sales benefit F3 Nation.

Database of F3 exercises and routines, along with their special names and descriptions.

Database of the unique terms and phrases used by the men of F3 Nation.

Resources for all those High Impact Men (H.I.M.s) who want to be their best self and lead well.

Assortment of podcasts produced by F3 Nation, available on a variety of platforms. Podcasts include:

  • 43 Feet – Leadership
  • COT – News from around F3 Nation
  • Roundbtable – Interviews and other info

Annual month-long challenge put forth by F3 Greenwood taking place every September. Our Blackwater AO is comprised exclusively of previous Iron PAX Challenge Workouts.

F3 Hampton Roads