As a new year begins for YHC, it was exciting that 2 PAX joined in celebrating out a Bear Country.
Warmarama: (Total 5min)
15 Forward and 15 Backward Arm Circles- IC
20 Through the Tunnel- IC
25 Side Straddle Hops- IC
35 Leg Lifts-OYO
Strength Circuit: Each exercise was a 1min AMRAP (Total 26min)
Squat Calf Raises-OYO
Alternating Side Planks-OYO
Tip Toe Squats-OYO
Alternating Curtsy Lunges-OYO
Cardio Tabata: 4 round circuit; each exercise was 45sec max effort w/ 15sec rest. (Total 12min)
¼ mile lap around track
Back to Flags
With 2mins remaining; workout was finished w/ Leg Lift AMRAP to supplement the April Quad P.
Circle of Trust
YHC read from the bible Isaiah 41: 9-10; I took you from the ends of the Earth, from its farthest corners I called you. I said, ‘You are my servant’; I have chosen you and have not rejected you. So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.
You can’t let your fears keep you from accomplishing your goals and dreams. One of my greatest fears is failure, but you must persevere and learn from those life experiences. With God on your side you can’t lose.