Archives: Face Your Fears

  • When: 20180411
  • QIC: Buoy
  • The PAX: Dreamliner, Yoast, Buoy
  • As a new year begins for YHC, it was exciting that 2 PAX joined in celebrating out a Bear Country.

    Warmarama: (Total 5min)

    15 Forward and 15 Backward Arm Circles- IC

    20 Through the Tunnel- IC

    25 Side Straddle Hops- IC

    35 Leg Lifts-OYO


    Strength Circuit: Each exercise was a 1min AMRAP (Total 26min)

    Lunge-Knee Driver-Squat-OYO

    Dolphin Pushups-OYO

    Squat Calf Raises-OYO

    Alternating Side Planks-OYO

    Tip Toe Squats-OYO


    Alternating Curtsy Lunges-OYO

    Dive Bombers-OYO


    Box Steps-OYO


    Cardio Tabata: 4 round circuit; each exercise was 45sec max effort w/ 15sec rest. (Total 12min)

    Jump Squat-OYO

    High Knees-OYO

    Mt. Climbers-OYO

    ¼ mile lap around track


    Back to Flags

    With 2mins remaining; workout was finished w/ Leg Lift AMRAP to supplement the April Quad P.


    Circle of Trust

    YHC read from the bible Isaiah 41: 9-10; I took you from the ends of the Earth, from its farthest corners I called you. I said, ‘You are my servant’; I have chosen you and have not rejected you. So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.

    You can’t let your fears keep you from accomplishing your goals and dreams. One of my greatest fears is failure, but you must persevere and learn from those life experiences. With God on your side you can’t lose.

    F3 Hampton Roads