Archives: Farewell Tour for #TheReef

  • When: 20190930
  • QIC: Marvel
  • The PAX: Dreamliner, Marvel
  • Conditions: Perfect

    PAX: The usual 2

    FNGs: That’s been the problem

    DR PAX: Actually pretty often, but not today


    • SSH – 25
    • Michael Phelps  – 15
    • Imperial Walker – 15
    • TTT – 10

    Mosey to small fountain by Daily Press

    The Thang

    Elevens: Dips/Jump-ups

    Mosey to top of movie theater parking deck.

    Catch Me if You Can: One PAX does 15 squats or merkins while other PAX moseys ahead, first PAX catches up and then performs exercise(s); all the way down the garage.

    Mosey to traffic circle.

    Captain Thor: Big Boys > American Hammers (5>20)

    Mosey to Park Place pool.

    Lt. Dan: 1 squat + 1 lunge each leg, up to 20.

    Mosey to top of PNC garage.

    AYG Wall Sit -or- Derkins

    Mosey down the parking deck, dealer’s choice transit exercise on the flats: Lunge Walk, Bernie Sanders, Carioca, Broad Jumps.

    Mosey to pond, by the Duck Dock.

    Duck Walk: ¼ way around the pond.

    Mosey to top of closest parking deck to the flag.


    Captain Thor: WWII > Penguin Crunches (up to 6 > 24)

    Mosey to flags.


    Continue steadfastly in prayer, being watchful in it with thanksgiving.

    Colossians 4:2
    • YHC encouraged the PAX to prayer “with eyes open” looking to see how God will answer prayer, and with a mind to how he has been faithful in the past.


    • This Q was a “Farewell Tour” of what #TheReef had to offer, though few PAX took advantage of her bounty.
    • Dreamliner and YHC concurred that many F3 names for exercises are sketchy and or mean-spirited, though maybe not unexpectedly.
    • Even though technically the F3 group has been asked not to use the Marriott Parking Deck (read: banned), YHC had to give it a try as it was where Marvel was born as a HIM.


    • #TheReef is no longer in existence. Don’t show up here at 5:30 on Mondays, at least until further notice.
    • October 19th there will be a Q-school convergence at Bear Country, followed by a 4 hour rucking event and canned-good donations.

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