The Thang
Warmup run (about 1/3 mile) to intersection for further instructions on the social distance relay format.
Social distance relay #1: PAX were spaced around a .29 mile loop at 3 points and proceeded to sprint from person to person as fast as possible. The virtual baton was passed to the next person starting their sprint when the person coming to them was about six feet away. Two of the sprint legs were short and one was uncomfortably long. Format continued until each person did the long sprint twice.
Social distance relay #2: PAX were spaced around a .27 mile loop at 3 points and proceeded to sprint from person to person as fast as possible. On this loop, the long stretch was even more noticeable. Format continued until each person did the long sprint once.
The PAX then finished up the morning with as much of a 2.2 mile out and back run as they could complete in the time remaining.
Moleskin
PAX commented on the warm weather and how the strong wind gusts added extra challenge to the “wind” sprints.
There was general agreement that the out and back run was harder than normal after all of the sprinting.
After the workout, we discussed the desire to continue coffeeteria in a social distance format in the parking lots after workouts, when possible. Dreamliner suggested PAX that bring a coffee to enjoy after the workout.
Announcements
For full instructions on COVID-19 operations within F3 Hampton Roads check out https://f3rva.org/2020/04/03/covid-19-update/.
Summary: F3 Hampton Roads has opportunities (including virtually) available for Fitness, Fellowship, and Faith during this time. We encourage you to plug-in while making the decision that is best for your family and community.
- Fitness: Completely virtual workouts and outdoor workouts at our standard AO locations practicing vigilant social distancing. See below for links and details.
- Fellowship: Virtual fellowship events on the second Thursday of every month at 8:00 p.m. #2ndThrusday2ndF. Next up: Thursday, April 9. More dates may be added according to attendance.
- Faith: Virtual mental check-in on the first and third Mondays of the month at 8:00 p.m. and a #NoPAXLeftBehid initiative to meet the needs within and outside this community.
For all virtual gatherings (1stF, 2ndF, and 3rdF), the link to join is https://zoom.us/j/884657155.
For cyber-security reasons, the meeting requires a password. Text 336-817-1793 or e-mail [email protected] for password.
F3 Important Links
- Q Schedule: Just sign up. We can help you prepare.
- Quad P: “Priorities’ Pointless Periodic Priority” aka Daily/Monthly Challenge
- Twitter: @F3HamptonRoads
- Facebook: F3HamptonRoads