Archives: Father's Day Circuit at SlothHill

Conditions: Beautiful sunny sky and 68 degrees

Warmarama

• Arm circles – 10 each direction
• Raise the roof – 10
• Through the tunnel – 10
• Abe Vigoda – 10
• Slow squats – 10
• Mountain climbers – 10
• Planks, up dog, down dog, locked arm push-ups to further loosen up the shoulders

The Thang

Circuit as shown below with the following stations:

1. Merkins – start with 30, then decrease by 5 each round
2. Bear crawl up the hill
3. 5 burpees
4. Yves Poll across the hill
5. Run down the hill
6. Squats – start with 5, then increase by 5 each round
7. Lunge walk to next shelter
8. 5 burpees
9. Mosey to Merkins shelter

After initial round together, repeat twice on your own, then pickup the six to start round four together. Repeated four times total.

COT

“And I will be a father to you, and you shall be sons and daughters to me, says the Lord Almighty.” – 2 Corinthians 6:18

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