Conditions: Cold and wet
- SSH – 11
- TTT – 11
5K Race – Down and Back on Steeplechase x2
Dreamliner – 20:22
Planer – 21:04
Marvel – 21:49
Cash Flow – 23:03
Market – 26:55
Wicked – 31:47
Funny Car – RUCK
Sea Daddy – RUCK
Pick up the six, when your race is complete. Then we had time for lunges and squats until 6:15.
Mosey back to the flag.
Countorama & Name-a-rama
President’s Day – George Washington’s birthday
- Coffeteria at Bennett’s Creek Park – Sea Daddy and Dreamliner beat Funny Car and Cash Flow in a corn hole thriller.
- Quad P for February is a mile-a-day challenge. You should have 3 for today (min.)
- Sign Up to Lead a Workout: Q Schedule (Anyone can sign up at any time! We can help you prepare).
- Backblast template can be found here.
- Monthly Challenge: Quad P, aka “Priorities’ Pointless Periodic Priority”
- Twitter: @F3HamptonRoads
- Facebook: F3HamptonRoads