Archives: February 2021 UpTheCreek 5K

  • When: 20210215
  • QIC: Cash Flow
  • The PAX: Funny Car, Sea Daddy, Dreamliner, Planer, Marvel, Cash Flow, Market, Wicked
  • Conditions: Cold and wet

    PAX: 8

    FNGs: None


    • SSH – 11
    • TTT – 11

    The Thang

    5K Race – Down and Back on Steeplechase x2


    Dreamliner – 20:22

    Planer – 21:04

    Marvel – 21:49

    Cash Flow – 23:03

    Market – 26:55

    Wicked – 31:47

    Funny Car – RUCK

    Sea Daddy – RUCK

    Pick up the six, when your race is complete. Then we had time for lunges and squats until 6:15.

    Mosey back to the flag.

    Countorama & Name-a-rama


    President’s Day – George Washington’s birthday


    • Coffeteria at Bennett’s Creek Park – Sea Daddy and Dreamliner beat Funny Car and Cash Flow in a corn hole thriller.


    • Quad P for February is a mile-a-day challenge. You should have 3 for today (min.)

    Important Links

    • Sign Up to Lead a Workout: Q Schedule (Anyone can sign up at any time! We can help you prepare).
      • Backblast template can be found here.
    • Monthly Challenge: Quad P, aka “Priorities’ Pointless Periodic Priority”
    • Twitter: @F3HamptonRoads
    • Facebook: F3HamptonRoads
    F3 Hampton Roads