Dreamliner
Scully
Triple Option
Space Monkey
Priorities
Warm-ups
Side Straddle Hop 25
Merkins IC 20
Big Boy Sit ups 25
Imperial Walkers IC 25
Mosey up and over the hill
On Kids Cove side near stairs
10 burpees
Run up stairs
20 Squats
10 Merkins
Run down stairs
10 burpees
Run up stairs
20 Squats
10 Merkins
Run down stairs
10 Burpees
Rest 20 Sec
Suicide Sprint around Mountain to lake side
Find Picnic tables 3x’s
10 Derkins
15 Dips
10 Merkins
15 Dips
Rest 20 secs
Mosey to Kids Playground near Edwin Dr
Sevens
1 Pull Up
6 Merkins
And so on
Partnered Suicide Sprints with 10 push-ups 10 squats
Mosey Back Flags Up over the Mountain
Abs
Flutter Kicks Around the Circle
Hold at 6 Inches until its your turn
LBC 25
Superman 20 second count