Archives: Feel the Burn @Stinkhill

  • When: 
  • QIC: McGruff The Crime Dog
  • The PAX: Mentos
    Dreamliner
    Scully
    Triple Option
    Space Monkey
    Priorities
  • Warm-ups

    Side Straddle Hop 25

    Merkins IC 20

    Big Boy Sit ups 25

    Imperial Walkers IC 25

    Mosey up and over the hill

    On Kids Cove side near stairs

    10 burpees

    Run up stairs

    20 Squats

    10 Merkins

    Run down stairs

    10 burpees

    Run up stairs

    20 Squats

    10 Merkins

    Run down stairs

    10 Burpees

    Rest 20 Sec

    Suicide Sprint around Mountain to lake side

    Find Picnic tables 3x’s

    10 Derkins

    15 Dips

    10 Merkins

    15 Dips

    Rest 20 secs

    Mosey to Kids Playground near Edwin Dr

    Sevens

    1 Pull Up

    6 Merkins

     

    And so on

    Partnered Suicide Sprints with 10 push-ups 10 squats

    Mosey Back Flags Up over the Mountain

    Abs

    Flutter Kicks Around the Circle

    Hold at 6 Inches until its your turn

    LBC 25

    Superman 20 second count

     

    F3 Hampton Roads