5 PAX made it in the gloom for and tough beat down at Stankhill. PAX welcomed Mr. Kotter from F3 Wilmington.
Warmaramma: Side Straddle 25 IC, Imperial Walkers 25 IC, Arm circles 15 IC, Though the Tunnels 15 IC
Thang: Mosey to the bottom of the hill near bathrooms. 10 AMRAP: 20 squats, 10 Merkins, up the hill for 20 big boys, down the hill rinse and repeat. 10 AMRAP: 20 lunges, 10 Carolina Dry Docks, up the hill for 20 big boys, down the hill rinse and repeat. 11’s Dips and Plank jacks. Mosey back to the flags.
Countaramma, Namearamma, Reminder special workout at Ironclad/ Oyster Point for Peninsula news article.