Archives: Foggy Stinkhill

  • When: 20201107
  • QIC: mcGruff the Crime Dog
  • The PAX: Finkle, Average Joe, Gandalf, Cooperstown, Seaworm
  • 6 Pax exited the Fartsack to make it to a foggy Stinkhill.

    Pax warmed up to the following:

    20 Side Straddle Hops

    20 Imperial Walkers

    20 Arm Circles

    15 Through the tunnels

    15 Slow Squats

    Pax then moseyed over behind Amphitheater. There the PAX knocked out Black Jack: Mercans and Big Boys. 20 Mercans then a sprint 25 yards for 1 Big Boy. The sprint back for 19 Mercans then sprint back for 2 Big Boys. Continued until they had done 1 Mercan to 20 Big Boys.

    After that revolution the Pax moseyed up the stairs to the rock pile. with Rocks the Pax did 25 curls, 25 Tris, 25 Press. Pax then rotated rocks. Then decreased by 5. This was done 5 times.

    After that the Pax moseyed back to the Flag for some Mary. Flutter Kicks, Leg Raises, American hammers, Box Cutters.

    COT. Announcements. Prayers.

    F3 Hampton Roads